![]() Give yourself a reward every time you achieve one of your goals. ![]() If you work sitting down, try to walk and move around during these breaks. If a task takes a long time to complete, take a break from time to time in order to recharge your energy batteries. If you work on a computer, close all unnecessary applications and work full screen to minimize distractions. Mute your phone and close your email, Internet browser, and social network apps. Educate them in speaking to you at the right time, rather than interrupting every 10 minutes. Warn your colleagues in the office-or your family and friends at home-not to interrupt you during certain time slots. Leave repetitive task for lower-energy moments. Discover how you feel at different times of the day and set your routines accordingly. Also, if you work at home, your circumstances may be very different. ![]() Normally you have a high level of energy and concentration at the beginning of the day, which gradually decreases throughout the day. You’ll also be able to track your progress, which will keep you motivated to continue. Having an plan of action will help you start and complete each activity.
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