Melanie Reid and Jo Galer took a trip back in time to visit the relics of another infectious and isolating disease - a tuberculosis sanatorium tucked away in Central Otago back country. Think eggplant, asparagus and cherry tomatoes.This year's pandemic has been a lesson in isolation. Eat the rainbow: Make your lunches more colourful by stuffing your sandwiches with veggies or bulking out pasta with all the colours.Pack your Bolognese with grated carrots, onions, mushrooms and legumes, or try pumpkin, spinach and capsicum in a breakfast frittata - helping you start the day with an extra serving. It’s great for the kids, especially picky eaters, and you’ll get the benefit too. Secret serving: Veggies are actually really easy to sneak into any meal.Prepare on a weekend so you have healthy, veggie packed snacks ready for the week. carrot, capsicum, cucumber) with a homemade dip. Healthy swaps: Switch an afternoon muesli bar or muffin for some vegetable sticks (e.g.Try roasted and raw veggies for taste and texture, and top with nuts, whole grain croutons or a small serve of cheese like feta or haloumi to boost the flavour. Make friends with salad: A salad that’s packed with ‘yum’ will make it much more appealing.If you aim to fill two thirds of your dinner plate with veggies, it will leave little room for other discretionary foods. Veg Up: Consider the concept of ‘crowding’.Here are some more tips to make it easier to reach your 5 a day: These suggestions will also help to cover off your dairy, fruit and wholegrain needs too. Lunch - Your favourite veggie soup and wholegrain toast and a piece of fruit (1 serve of veggies)ĭinner - Vegetable lasagne and two cups of salad on the side (3 serves of veggies) Snack - Natural yoghurt with fresh berries So what does 5 serves a day actually look like?īreakfast - Wholegrain toast with a quarter of an avocado (1 serve of veggies) That’s the case whether they start off fresh, dried or canned.
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Give yourself a reward every time you achieve one of your goals. If you work sitting down, try to walk and move around during these breaks. If a task takes a long time to complete, take a break from time to time in order to recharge your energy batteries. If you work on a computer, close all unnecessary applications and work full screen to minimize distractions. Mute your phone and close your email, Internet browser, and social network apps. Educate them in speaking to you at the right time, rather than interrupting every 10 minutes. Warn your colleagues in the office-or your family and friends at home-not to interrupt you during certain time slots. Leave repetitive task for lower-energy moments. Discover how you feel at different times of the day and set your routines accordingly. Also, if you work at home, your circumstances may be very different. Normally you have a high level of energy and concentration at the beginning of the day, which gradually decreases throughout the day. You’ll also be able to track your progress, which will keep you motivated to continue. Having an plan of action will help you start and complete each activity.
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impossible, right? Maybe not as impossible as the doors, as I guess maybe each tiny square of glass could be counted as a window, but still.ĭoing some quick and dirty estimates, if it's a four-story mansion, then the base of the house should be 6,000 square feet, so that would make the the perimeter of walls of the home contain a total of around 616 square feet of outside wall. Shopping, 114 Yale University, 53 Yelp Monocle, 169. Doing the math, that would be one door for every 12 square feet!! So one door for every 4 foot by 3 foot section of the home? That can't be true, can it? I know sometimes there are doors within doors and stuff, but that still seems absolutely impossible.Īnd doing the math on the windows, that's one window for every 2.4 square feet! That's. The Winchester Mystery House is an architectural wonder and historic landmark in San Jose, CA that was once the personal residence of Sarah Lockwood Pardee Winchester, the widow of William Wirt Winchester and heiress to a large portion of the Winchester Repeating Arms fortune. Spcialits: Guided tours of the Winchester Estate - a sprawling 160 room Victorian Mansion built by Sarah Winchester, heiress to the Winchester Rifle. 39, 45, 125 Wikitude, 169 Winchester Mystery House, 4142, 45 WineM, 66 Wolfram Alpha, 118, 163. The Golden Gate Bridge in San Francisco ranked No. For nearly 100 years the Winchester Mystery House in San Jose, California, has stood as a testament to the ingenuity, singular vision and lore that. New to the Winchester Estate: Axe Throwing at the. Haunted by the spirits of Winchester Rifle victims, Sarah moved to San Jose, CA and built a dizzying home to confuse the spirits that haunted her. This seemed impossible, and so I looked up the size of the place and found out the mansion is 24,000 square feet. Yelp released a list of the top photographed landmarks in the United States and Canada. Specialties: Guided tours of the Winchester Estate - a sprawling 160 room Victorian Mansion built by Sarah Winchester, heiress to the Winchester Rifle fortune. The top floor in that area, old grey walls, particularly dark room. There is one room that has always been very active. I was fortunate to have been raised in San Jose, and had toured the house over thirty times by the time I left the valley in 1988. I only just learned about the Winchester Mystery house (I'm from Canada, but I'm sure that doesn't excuse my ignorance!) and heard that it has an unbelievable 2,000 doors and 10,000 windows. O f all the haunted places in my world, the Winchester Mystery House has to be my favorite. 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The best part was rolling back into the Ford dealership with our new car purchased from a Mazda dealer to show the tow truck where our old car was to complete the trade-in. Then as I continue to study things, I see this Publican, this woman of this pub hanging half out the top window, she is half-dressed from what I can see, looked like some black lacy petticoat. It is only 6.45 am and her partner is coming out of the side doors of this pub. As I pass it is the partner of a woman I have known years, not a close friend but I have known her years. We both pass this pub and I think I see someone I recognize, my colleague is not driving fast as it is a residential road. One morning I am traveling to work in a car. I used to work at a care home that was only up the road from this pub. I did hear she stole some of the takings and was sacked but I do not know that for sure. What happened to the publican I do not know, she lasted a few years then disappeared. 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